Christmas and New Year Holiday sessions will be advertised soon π
Stay connected to find out any holiday pop up sessions π
Please find our class descriptions:
- HYROX classes are a mixture of engine and capacity building with some strength components included
- CrossFit classes are all adaptable for all abilities, if youβre keen to give a class a go, get in touch!
- Skill classes - Shape and Strength and Oly lift are classes where we work closely on refining the key skills to improving your technique and confidence
- Open gym - coming in and work on anything you like!
- Twister, Conditioning and Engine Room sessions are fun pairs workouts
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napierβs GREAT DAY.
Weβre hosting two events:
9am - NOXROX Enduro session. A simple intro taste to the HYROX world of fitness with a twist of functional movement. Open to everyone π Cost: KOHA if you would like otherwise it is free.
10am - Silent Beat Yoga with Helen, @soulflowbeautyandyoga
Helen will guide you through a Vinyasa Flow class that is designed for everyBODY! You will be guided through the practice in to your headphones, giving you a unique sensory experience, to move your body in connections with your breath in a way that feels nourishing for your own bodies needs. Helen teaches in a way that feels fun, real, soulful and heartfelt. Cost: $20.00
@thesaunaproject_napier will be running Saunas every hour along with other cool activities π
For more information on how to book, please check out this link:
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napierβs GREAT DAY down at the beachside lawn at East Pier.
Experience soulful yoga like never before. Feel the sun on your skin and move through a smooth, flow-style practice where music and guidance are delivered straight to you from our headphones.
Immersive, grounding and the first of its kind hereβthis outdoor session creates a personal sanctuary in the middle of nature.
We are hosting the amazing Helen from SoulFlow and Yoga to bring you this first of its kind to Hawkeβs Bay. Be part of the experience and spend the day soaking up the rays, the vibes and time to find your zen!
To find out more please follow the link to our ticket page. Spaces are limited!
A fun interactive pop up session for dads, uncles and even grandads to bring along the kids for a safe play as well as an opportunity to give mum the afternoon off!
Weβll have a workout area set up so dads can WOD and a kids play area for a free for all.
1 hour session: 2:45pm - 3:45pm all wrapped up before our Sunday HYROX session
FREE for members, KOHA for non members and visitors.
Did you know we donβt just offer CrossFit classes?
Our memberships also give you access to:
βοΈ HYROX engine classes βοΈ HYROX Performance classes βοΈ Olympic Lifting / Barbell class βοΈ Gymnastics Drills and tech class βοΈ Child friendly Womenβs Strength & Fitness βοΈ 1 on 1 and Small group Private sessions βοΈ Access to Open gym sessions for your choice
Plenty of sessions suitable for all. If youβre interested in trying out a class, get in touch!
We welcome entry level and beginners to come and give it a go!
Chloe teaches breathing techniques, control and stability. We work through strength movements with purpose, while maintaining quality technique all while offering different level options for our clients. This isnβt a CrossFit class, this is a special strength class designed for ladies looking for a class to help encourage and restore some strength and balance to their busy lifestyles.
Our Ladies sessions are child friendly, low key and fun!
Tuesdayβs 10:45am - 11:30am: Strength with Chloe Thursdayβs 10:45am - 11:30am: Fitness with Jahna
Where abouts is this please and what days and times are classes
How much are the classes please Chloe Katene
I have to start right back at the beginning of any excercises .
Fighting menopause has dragged me backwards in time π
π Celebrating Strength, Hope & Unity! π Our Pink Ribbon Enduro Fitness Event was a beautiful reminder that together, we can make a difference. From inspiring stories to incredible community support β every moment shone with love and resilience. πΈ
Thank you to all of the businesses who supported the event as well as all of the people who participated. With thanks from @communityburgers.nz who worked their magic to get us to the $5k mark and reach our target. We are so grateful π«Ά
Hereβs to raising awareness, supporting one another, and continuing the fight against breast cancer. πͺπ
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December timetable π₯
Christmas and New Year Holiday sessions will be advertised soon π
Stay connected to find out any holiday pop up sessions π
Please find our class descriptions:
- HYROX classes are a mixture of engine and capacity building with some strength components included
- CrossFit classes are all adaptable for all abilities, if youβre keen to give a class a go, get in touch!
- Skill classes - Shape and Strength and Oly lift are classes where we work closely on refining the key skills to improving your technique and confidence
- Open gym - coming in and work on anything you like!
- Twister, Conditioning and Engine Room sessions are fun pairs workouts
Get in touch to find out more!
#crossfit #hyrox #fitness #functional #strength #community ... See MoreSee Less
0 CommentsComment on Facebook
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napierβs GREAT DAY.
Weβre hosting two events:
9am - NOXROX Enduro session. A simple intro taste to the HYROX world of fitness with a twist of functional movement. Open to everyone π
Cost: KOHA if you would like otherwise it is free.
10am - Silent Beat Yoga with Helen, @soulflowbeautyandyoga
Helen will guide you through a Vinyasa Flow class that is designed for everyBODY! You will be guided through the practice in to your headphones, giving you a unique sensory experience, to move your body in connections with your breath in a way that feels nourishing for your own bodies needs. Helen teaches in a way that feels fun, real, soulful and heartfelt.
Cost: $20.00
@thesaunaproject_napier will be running Saunas every hour along with other cool activities π
For more information on how to book, please check out this link:
docs.google.com/forms/d/e/1FAIpQLScRYtIvv2BE0XtbOhEtfSR9T6S6qlP7VR1l8lfunwwsQirNmg/viewform ... See MoreSee Less
0 CommentsComment on Facebook
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napierβs GREAT DAY down at the beachside lawn at East Pier.
Experience soulful yoga like never before. Feel the sun on your skin and move through a smooth, flow-style practice where music and guidance are delivered straight to you from our headphones.
Immersive, grounding and the first of its kind hereβthis outdoor session creates a personal sanctuary in the middle of nature.
We are hosting the amazing Helen from SoulFlow and Yoga to bring you this first of its kind to Hawkeβs Bay. Be part of the experience and spend the day soaking up the rays, the vibes and time to find your zen!
To find out more please follow the link to our ticket page. Spaces are limited!
docs.google.com/forms/d/e/1FAIpQLScRYtIvv2BE0XtbOhEtfSR9T6S6qlP7VR1l8lfunwwsQirNmg/viewform
We can wait to host you and show you this experience along with all of the other vendors thanks to @thesaunaproject_napier for making this happen!
@soulflowbeautyandyoga
@humanconnection.co.nz
#greatday #soul #flow #yoga #wellness #fitness #sauna ... See MoreSee Less
0 CommentsComment on Facebook
Pop up Sunday Session!
Kidβs, WODs and Dad BODsβ¦ at CrossFit Napier
A fun interactive pop up session for dads, uncles and even grandads to bring along the kids for a safe play as well as an opportunity to give mum the afternoon off!
Weβll have a workout area set up so dads can WOD and a kids play area for a free for all.
1 hour session: 2:45pm - 3:45pm all wrapped up before our Sunday HYROX session
FREE for members, KOHA for non members and visitors.
All welcome π€
Please message to book or members use influx.
#dads #kids #dadbods #fitness #workoutwithkids ... See MoreSee Less
0 CommentsComment on Facebook
November timetable πͺ
Did you know we donβt just offer CrossFit classes?
Our memberships also give you access to:
βοΈ HYROX engine classes
βοΈ HYROX Performance classes
βοΈ Olympic Lifting / Barbell class
βοΈ Gymnastics Drills and tech class
βοΈ Child friendly Womenβs Strength & Fitness
βοΈ 1 on 1 and Small group Private sessions
βοΈ Access to Open gym sessions for your choice
Plenty of sessions suitable for all. If youβre interested in trying out a class, get in touch!
We welcome entry level and beginners to come and give it a go!
#crossfit #hyrox #gymnastics #womensfitness #community #agymforall #fitness ... See MoreSee Less
1 CommentComment on Facebook
Can you please check your DM
Sneak peak at our ladies classes with Chloe!
Chloe teaches breathing techniques, control and stability. We work through strength movements with purpose, while maintaining quality technique all while offering different level options for our clients. This isnβt a CrossFit class, this is a special strength class designed for ladies looking for a class to help encourage and restore some strength and balance to their busy lifestyles.
Our Ladies sessions are child friendly, low key and fun!
Tuesdayβs 10:45am - 11:30am: Strength with Chloe
Thursdayβs 10:45am - 11:30am: Fitness with Jahna
Book with us via email or DMπ€©
Casual and Concession classes available.
#ladiesclass #strength #ο¬tness #notcrossfit #community ... See MoreSee Less
2 CommentsComment on Facebook
Where abouts is this please and what days and times are classes
How much are the classes please Chloe Katene I have to start right back at the beginning of any excercises . Fighting menopause has dragged me backwards in time π
π Celebrating Strength, Hope & Unity! π
Our Pink Ribbon Enduro Fitness Event was a beautiful reminder that together, we can make a difference. From inspiring stories to incredible community support β every moment shone with love and resilience. πΈ
Thank you to all of the businesses who supported the event as well as all of the people who participated. With thanks from @communityburgers.nz who worked their magic to get us to the $5k mark and reach our target. We are so grateful π«Ά
Hereβs to raising awareness, supporting one another, and continuing the fight against breast cancer. πͺπ
#PinkRibbon #BreastCancerAwareness #TogetherWeCan #HopeInAction #endurance #hyrox # ... See MoreSee Less
0 CommentsComment on Facebook
A few shots of many from an amazing turnout!
Bringing together a community.
Thank you all for joining us in our fundraiser for the Breast cancer foundation.
Yβall look good in pink π ... See MoreSee Less
0 CommentsComment on Facebook
Last one for the day π₯³
#breastcancerawarness #pink #race #Enduro #hyrox #crossfit ... See MoreSee Less
6 CommentsComment on Facebook
Thanks team the event was fantastic
Outstanding event, thanks for hosting π―
Great event, thanks CrossFit Napier
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