Our CrossFit Fundamentals Program is your gateway to strength, confidence, and community. Whether you’re brand new or getting back into training, we’ll guide you through the basics and get you moving like a pro.
👉 Saturday 6th of September. Don’t miss out—secure your spot now! ... See MoreSee Less
Shout out to Casey Te Moananui - 10 year anniversary for Case today, an absolute legend amongst us and always first to put his hand up to help out whenever we need it. Thanks for being you Casey, you’re an inspiration to many and you make our Nox Community even more awesome. ... See MoreSee Less
Our Teens programme kicks off in just over a week. If your teen is keen to get amongst it, learn some new skills and get involved in CrossFit as a sport, then come and see us.
Our classes are every Wednesday at 4:15pm. We will also have skills classes that will be by special invite to give opportunity for those who want to take their training to the next level! ... See MoreSee Less
WOD 3 - lift heavy, pet cats Sponsored by limitless performance
For this WOD all female and all male will go single file in your pairs moving through the Ladder.
As the clean gets heavier, you will increase your but in burpees by one.
You may have as many attempts as you need to in the timeframe.
If your partner can no longer lift, you can continue through the ladder until failure with your partner being able to still continue to perform the burpees.
If you make it through to the end of the ladder, there will be a Lift off. You will all get 2 mins to find your heavy.
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Ready to kickstart your fitness journey? 🔥
Our CrossFit Fundamentals Program is your gateway to strength, confidence, and community. Whether you’re brand new or getting back into training, we’ll guide you through the basics and get you moving like a pro.
👉 Saturday 6th of September. Don’t miss out—secure your spot now! ... See MoreSee Less
0 CommentsComment on Facebook
Shout out to Casey Te Moananui - 10 year anniversary for Case today, an absolute legend amongst us and always first to put his hand up to help out whenever we need it. Thanks for being you Casey, you’re an inspiration to many and you make our Nox Community even more awesome. ... See MoreSee Less
3 CommentsComment on Facebook
Love your work Case❤️Always waiting for me to close up so I’m not alone in the dark🥹
Naw, happy anniversary dear friend... You should celebrate with a 10km run 😉🤣
What a legend Casey!
Our Teens programme kicks off in just over a week. If your teen is keen to get amongst it, learn some new skills and get involved in CrossFit as a sport, then come and see us.
Our classes are every Wednesday at 4:15pm. We will also have skills classes that will be by special invite to give opportunity for those who want to take their training to the next level! ... See MoreSee Less
0 CommentsComment on Facebook
Join us for our beginners CrossFit Workshop!
Sunday 6 July - 9:30am - 12noon
If you have been thinking about trying CrossFit but weren't sure how to get started, then this is your moment.
Come along to tick off the fundermental training movements that you see in your everyday CrossFit class.
This training workshop will explore the equipment used, techniques and showing you strategies to help enhance your training and other sports.
If you would like to know more, please email us at info@crossfitnapier.co.nz
Spaces are limited so if this sounds like the push you need, let's be the ones to support you to giving this a go! ... See MoreSee Less
1 CommentComment on Facebook
Niamh if you go I’ll go 😌
“Forgot” my wallet this morning ahead of my Chiropractic appointment.
‘No problem, pay later, oh and please come enjoy a free coffee’
WINNING XX
Cleva Chiropractic ... See MoreSee Less
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Bonus WOD - Roadrunner or Wile. E. Coyote
Sponsored by Infinite Angles
Two choices to complete this WOD and both scored separately. Pick the order that works for you and your team.
Must run together and stay within a metre of each other.
800m block run in to 50 bike erg cals
Or
50 bike erg cals in to 80 block run
Points can only be given if you make your time cap
Time caps
RX 6min/7min
Intermediate 7m/8m
Scaled 8m/9m
Are you fast or are you strategic 🤔😉
Ps excuse to robot voice over … ... See MoreSee Less
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WOD 4 - Fanbike Flutter
Sponsored by New World Onekawa
Weights per division
Scaled - 40/20kg 45/25kg 50/35kg(barbell for beginners)
Intermediate- 50/35kg 55/40kg 60/45kg
RX- 60/40kg 70/45kg 80/50kg
1 round of DT each
12 deadlift
9 hang power clean
6 shoulder to overhead
ME bike cals
Time to leave it all out on the floor 🥴 ... See MoreSee Less
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WOD 3 - lift heavy, pet cats
Sponsored by limitless performance
For this WOD all female and all male will go single file in your pairs moving through the Ladder.
As the clean gets heavier, you will increase your but in burpees by one.
You may have as many attempts as you need to in the timeframe.
If your partner can no longer lift, you can continue through the ladder until failure with your partner being able to still continue to perform the burpees.
If you make it through to the end of the ladder, there will be a Lift off. You will all get 2 mins to find your heavy.
Find your strong 💃🏾 ... See MoreSee Less
0 CommentsComment on Facebook