- The mighty East Coast Run Club have reloacted their Saturday morning 08.00 run to join us on the track - this will surely prove to be the crowd pleasing highlight with more lycra moving on one direction than you'd hope to see at a spin class!
- CrossFit Napier continue to supply an army of runners / walkers throughout the day (including 04.00) to ensure the lonely laps for Dan & I will be at a minimum
- Teilah Ferguson will be joining us for a "few" laps and also has the team from The Sauna Project Napier there around lunchtime offering KOHA sessions to capture additional funds for the cause
- So many individual runners gathering up sponsorship from family/friends against their own KM targets on the day also
Please continue to get behind this do good event as best you can - mid week update post some more cold calling in the week and then its carb loading for 72 houras straight 🙂
On Saturday June 7th, myself and Dan Evans are afforded the chance to support a dear friend in her own support of a cause she would like to thank.
First some background – a few weeks ago a tragic accident on the rugby field saw the truly inspirational soul, Teilah Ferguson, lose the use of her left eye with resulting permanent vision loss.
Teilah’s story is Teilah’s to tell so we won’t do that here but in short this human is so very special. She bends like no other to help those around her and continues to inspire and lift with self-sacrifice that would derail so many.
In the briefest of time Teilah has made an impression on me so strong that I often cite her and her actions when trying to be the best Father I can be to my three daughters
if you want to rise you have to climb, so then are mountains a hindrance or an aid?
How this works.
Dan and I will be running laps of Pandora Pond every 45 minutes for 19 hours from 05.00 thru to 11.00 on Saturday June 7th. Trusting we don’t quit this will equate to us covering 100KM.
The ask.
If you are in a position to help with the fund raising please simply comment below :
“Good Luck, $X”
Knowing that 100KM is our cap then whatever you sponsor we’ll multiply by the final KMS we complete to calculate your final commitment (eg, 100 * 10 cents = $10).
Once complete I’ll chase the funds and advise the account for payment and all proceeds will then be donated directly to the New Zealand Rugby Foundation to assist with their continued support of players that suffer life changing injuries
A session for all levels of fitness with a focus on building compound strength. We will take you through a series of exercises focusing on one particular area on the body so you can really target those core muscle groups.
Sessions are KOHA / Donation and are open to members and non members over a 4 week period.
Sunday’s 25 May, 1, 8 and 15 June.
If you’re keen to come along please message us!
Please note this is not a CrossFit class, we welcome everyone to come and try us out.
If you are keen to get amongst our same sex pairs competition, we would love for you to take part in what’s shaping up to be an epic local event.
📅 Date: Saturday 21 June, 8:30am start. 📍 Location: CrossFit Napier, 29 Carnegie Road, Onekawa, Napier 👥 Teams: Male/Male or Female/Female pairs 🔥 Divisions: Scaled, Intermediate, Masters & RX 🎁 Prizes, music, food, and a full day of community vibes
Whether your athletes are seasoned competitors or looking for their first taste of competition, there’s a spot for them on the floor. Check out our movement and weight standards on the next slide. It is not a requirement that both teammates need to be able to do all standards, this is only a guide as movements and weights may differ from on the day.
👉 Register now: $60.00 per team Please email your entry to us at info@crossfitnapier.co.nz with your team name, the athletes full names, what gym you are from and the division you would like to do.
Please deposit your competition fees in to the bank account NoxFit Napier Ltd - 02-0700-0203634-000 please reference “Nox comp” your team name
📣 Got questions? You know where to find us!
Let’s bring the energy back. Let’s compete. Let’s rise, grind and conquer.
Ready to level up your fitness, build real strength and boost your confidence? Our CrossFit Teens programme is designed to challenge and empower young athletes in a fun and supportive environment. Whether you’re new to training, or already active, you’ll gain skills that go beyond the gym - improving endurance, coordination and mindset.
If you want to know more, pop down to meet us at our catch up with the coaches on Wednesday 30 April at 4pm.
Learn more about our programme and be a part of a community that lifts each other up - one rep at a time. ... See MoreSee Less
Follow the link to the website for more information around so many run options across what I'm sure will prove to be a fantastic weekend.
How cool would it be for Hawkes Bay to have our very own local back yard ultra - one that's incredibly well priced (PWYW), promises to be outstandingly organised (just marvel at the website) and offers a scenic backdrop sure to inspire us all.
No doubt beats travelling up and down the country and paying a fortune - so please get behind and support this event and other local stand outs like it x
Join the Black Bridge Back Paddock Blitz this April for scenic running challenges suitable for all levels. Set in the stunning Tuki Tuki Valley, participate in unique events tailored to excite and enc...
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***NZ Rugby Foundation Fund Raising Run ***
** Quick Up Date **
- Almost NZ$2,000.00 pledged against the weekends target of 100KM around the pond
- Local businesses are lining up to help and have been so prompt & generous in their responses
Tai Huki Consult Ltd
Devine Plumbing
Devine Physio
The Insurance Team NZ
Vincis Pizza
MTF Finance Napier
New World Onekawa
- The mighty East Coast Run Club have reloacted their Saturday morning 08.00 run to join us on the track - this will surely prove to be the crowd pleasing highlight with more lycra moving on one direction than you'd hope to see at a spin class!
- CrossFit Napier continue to supply an army of runners / walkers throughout the day (including 04.00) to ensure the lonely laps for Dan & I will be at a minimum
- Teilah Ferguson will be joining us for a "few" laps and also has the team from The Sauna Project Napier there around lunchtime offering KOHA sessions to capture additional funds for the cause
- So many individual runners gathering up sponsorship from family/friends against their own KM targets on the day also
Please continue to get behind this do good event as best you can - mid week update post some more cold calling in the week and then its carb loading for 72 houras straight 🙂
xx ... See MoreSee Less
0 CommentsComment on Facebook
***FUND RAISER - PLEASE READ & SUPPORT***
On Saturday June 7th, myself and Dan Evans are afforded the chance to support a dear friend in her own support of a cause she would like to thank.
First some background – a few weeks ago a tragic accident on the rugby field saw the truly inspirational soul, Teilah Ferguson, lose the use of her left eye with resulting permanent vision loss.
Teilah’s story is Teilah’s to tell so we won’t do that here but in short this human is so very special. She bends like no other to help those around her and continues to inspire and lift with self-sacrifice that would derail so many.
In the briefest of time Teilah has made an impression on me so strong that I often cite her and her actions when trying to be the best Father I can be to my three daughters
if you want to rise you have to climb, so then are mountains a hindrance or an aid?
How this works.
Dan and I will be running laps of Pandora Pond every 45 minutes for 19 hours from 05.00 thru to 11.00 on Saturday June 7th. Trusting we don’t quit this will equate to us covering 100KM.
The ask.
If you are in a position to help with the fund raising please simply comment below :
“Good Luck, $X”
Knowing that 100KM is our cap then whatever you sponsor we’ll multiply by the final KMS we complete to calculate your final commitment (eg, 100 * 10 cents = $10).
Once complete I’ll chase the funds and advise the account for payment and all proceeds will then be donated directly to the New Zealand Rugby Foundation to assist with their continued support of players that suffer life changing injuries
www.rugbyfoundation.com
If not $'s then voices and foot steps will be equally appreciated to help us get round and round and round ...
xx ... See MoreSee Less
1 CommentComment on Facebook
This is amazing! Thank you so much for the support.
Pop up 9am Sunday sessions at CrossFit Napier!
Compound Strength 💪
A session for all levels of fitness with a focus on building compound strength. We will take you through a series of exercises focusing on one particular area on the body so you can really target those core muscle groups.
Sessions are KOHA / Donation and are open to members and non members over a 4 week period.
Sunday’s 25 May, 1, 8 and 15 June.
If you’re keen to come along please message us!
Please note this is not a CrossFit class, we welcome everyone to come and try us out.
#strength #compound #technique #sundaysessions #training ... See MoreSee Less
1 CommentComment on Facebook
Fiona Martin
Resurrection Pairs Competition
Registrations are now open!
If you are keen to get amongst our same sex pairs competition, we would love for you to take part in what’s shaping up to be an epic local event.
📅 Date: Saturday 21 June, 8:30am start.
📍 Location: CrossFit Napier, 29 Carnegie Road, Onekawa, Napier
👥 Teams: Male/Male or Female/Female pairs
🔥 Divisions: Scaled, Intermediate, Masters & RX
🎁 Prizes, music, food, and a full day of community vibes
Whether your athletes are seasoned competitors or looking for their first taste of competition, there’s a spot for them on the floor. Check out our movement and weight standards on the next slide. It is not a requirement that both teammates need to be able to do all standards, this is only a guide as movements and weights may differ from on the day.
👉 Register now: $60.00 per team
Please email your entry to us at info@crossfitnapier.co.nz with your team name, the athletes full names, what gym you are from and the division you would like to do.
Please deposit your competition fees in to the bank account NoxFit Napier Ltd - 02-0700-0203634-000 please reference “Nox comp” your team name
📣 Got questions? You know where to find us!
Let’s bring the energy back. Let’s compete. Let’s rise, grind and conquer.
This is Resurrection.
#fitness #crossfit #fitnesscommunity ... See MoreSee Less
2 CommentsComment on Facebook
Movements standards used for division guidance
Alice Johnston this sounds like fun, bit unsure on those handstand 🫠
Community Burgers - Putting the WAY into TAKEAWAY 1 heartfelt personal message at a time xx ... See MoreSee Less
0 CommentsComment on Facebook
Unlock your potential with CrossFit Teens!
Ready to level up your fitness, build real strength and boost your confidence? Our CrossFit Teens programme is designed to challenge and empower young athletes in a fun and supportive environment. Whether you’re new to training, or already active, you’ll gain skills that go beyond the gym - improving endurance, coordination and mindset.
If you want to know more, pop down to meet us at our catch up with the coaches on Wednesday 30 April at 4pm.
Learn more about our programme and be a part of a community that lifts each other up - one rep at a time. ... See MoreSee Less
0 CommentsComment on Facebook
... See MoreSee Less
1 CommentComment on Facebook
OMG that's an oldie! Happy memories 👍
Just 18 more sleeps until the Black Bridge Back Paddock Blitz with CrossFit Napier currently accounting for 25% of the registered field.
Follow the link to the website for more information around so many run options across what I'm sure will prove to be a fantastic weekend.
How cool would it be for Hawkes Bay to have our very own local back yard ultra - one that's incredibly well priced (PWYW), promises to be outstandingly organised (just marvel at the website) and offers a scenic backdrop sure to inspire us all.
No doubt beats travelling up and down the country and paying a fortune - so please get behind and support this event and other local stand outs like it x
... See MoreSee Less
Black Bridge Back Paddock Blitz - Running Event in Tuki Tuki Valley
www.blackbridgeblitz.co.nz
Join the Black Bridge Back Paddock Blitz this April for scenic running challenges suitable for all levels. Set in the stunning Tuki Tuki Valley, participate in unique events tailored to excite and enc...1 CommentComment on Facebook
See you there!!
Not to late to join your teen into our ever so popular Teens class 2025.
Inquire at waka@crossfitnapier.co.nz ... See MoreSee Less
0 CommentsComment on Facebook