Ready to level up your fitness, build real strength and boost your confidence? Our CrossFit Teens programme is designed to challenge and empower young athletes in a fun and supportive environment. Whether you’re new to training, or already active, you’ll gain skills that go beyond the gym - improving endurance, coordination and mindset.
If you want to know more, pop down to meet us at our catch up with the coaches on Wednesday 30 April at 4pm.
Learn more about our programme and be a part of a community that lifts each other up - one rep at a time. ... See MoreSee Less
Follow the link to the website for more information around so many run options across what I'm sure will prove to be a fantastic weekend.
How cool would it be for Hawkes Bay to have our very own local back yard ultra - one that's incredibly well priced (PWYW), promises to be outstandingly organised (just marvel at the website) and offers a scenic backdrop sure to inspire us all.
No doubt beats travelling up and down the country and paying a fortune - so please get behind and support this event and other local stand outs like it x
Join the Black Bridge Back Paddock Blitz this April for scenic running challenges suitable for all levels. Set in the stunning Tuki Tuki Valley, participate in unique events tailored to excite and enc...
After a super Term last year we are back for Term 1. Please book your spot as these will fill up fast. Waka@crossfitnapier.co.nz All information in the poster attached. ... See MoreSee Less
Starting January 2025, I’ll be bringing Dynamic Therapy right to CrossFit Napier in Onekawa. As someone passionate about helping people move better and feel stronger, I’m excited to work with the CrossFit community to support your performance, recovery, and overall well-being. Whether you’re recovering from an injury, dealing with pain, or just looking to stay at your best, I’ve got you covered!
My Services Include:
Sports Therapy and Deep Tissue Therapy: Relieve muscle tension, reduce soreness, and improve recovery with targeted treatments.
Trigger Point Therapy: Focused care to alleviate tight knots and improve blood flow to affected areas.
Myofascial Release and Cupping Therapy: Effective techniques to improve mobility, reduce pain, and enhance recovery.
Postural and Functional Movement Assessments:
Comprehensive evaluations to identify and address movement impairments, improve performance, and prevent injuries.
Rehabilitation Plans: Customized programs for injury recovery, chronic pain management, and improved functional movement.
Dry Needling Therapy: A precise treatment to relieve muscle tightness and pain by targeting trigger points.
Clinic Hours:
Tuesday: 10:00 AM – 6:30 PM Wednesday: 1:00 PM – 6:30 PM Friday: 10:00 AM – 5:00 PM
I’m here to help you move better, recover faster, and stay at the top of your game. Book your session today through our online booking system or visit dynamictherapy.nz to learn more. ... See MoreSee Less
11 Full Time Athletes 100's Part Time Athletes 1,000's Support Crew
47 Rolls Of Tissue Paper 3KG Bacon 12 Trays of Eggs Biggest Weekend On Record For StreetWise Coffee Tears of Pain Tears of Joy 1 Fresh Pair of Underpants (still unopened)
1 Car Boot Load of Gifts for The Christmas Cheer Appeal
$2,713.66 Riased for Whatever It Takes Trust
Too Many People and Businesses to Thank Without the Wedding Speech Risk of Missing Someone.
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Community Burgers - Putting the WAY into TAKEAWAY 1 heartfelt personal message at a time xx ... See MoreSee Less
0 CommentsComment on Facebook
Unlock your potential with CrossFit Teens!
Ready to level up your fitness, build real strength and boost your confidence? Our CrossFit Teens programme is designed to challenge and empower young athletes in a fun and supportive environment. Whether you’re new to training, or already active, you’ll gain skills that go beyond the gym - improving endurance, coordination and mindset.
If you want to know more, pop down to meet us at our catch up with the coaches on Wednesday 30 April at 4pm.
Learn more about our programme and be a part of a community that lifts each other up - one rep at a time. ... See MoreSee Less
0 CommentsComment on Facebook
... See MoreSee Less
1 CommentComment on Facebook
OMG that's an oldie! Happy memories 👍
Just 18 more sleeps until the Black Bridge Back Paddock Blitz with CrossFit Napier currently accounting for 25% of the registered field.
Follow the link to the website for more information around so many run options across what I'm sure will prove to be a fantastic weekend.
How cool would it be for Hawkes Bay to have our very own local back yard ultra - one that's incredibly well priced (PWYW), promises to be outstandingly organised (just marvel at the website) and offers a scenic backdrop sure to inspire us all.
No doubt beats travelling up and down the country and paying a fortune - so please get behind and support this event and other local stand outs like it x
... See MoreSee Less
Black Bridge Back Paddock Blitz - Running Event in Tuki Tuki Valley
www.blackbridgeblitz.co.nz
Join the Black Bridge Back Paddock Blitz this April for scenic running challenges suitable for all levels. Set in the stunning Tuki Tuki Valley, participate in unique events tailored to excite and enc...1 CommentComment on Facebook
See you there!!
Not to late to join your teen into our ever so popular Teens class 2025.
Inquire at waka@crossfitnapier.co.nz ... See MoreSee Less
0 CommentsComment on Facebook
After a super Term last year we are back for Term 1.
Please book your spot as these will fill up fast.
Waka@crossfitnapier.co.nz
All information in the poster attached. ... See MoreSee Less
0 CommentsComment on Facebook
🌟 Napier, Registration Is Open! 🌟 ... See MoreSee Less
🌟 Napier, Registration Is Open! 🌟
www.butterflyeffectcomp.com
Claim your spot in NZ’s premier all-female fitness festival. Don’t wait—register today!0 CommentsComment on Facebook
Absolutely thrilled to promote that Charlie & Dynamic Therapy - Physical Therapy and Rehabilitation will be operating from The Nox commencing Tuesday Jan 7th
Charlie Says :
Starting January 2025, I’ll be bringing Dynamic Therapy right to CrossFit Napier in Onekawa. As someone passionate about helping people move better and feel stronger, I’m excited to work with the CrossFit community to support your performance, recovery, and overall well-being. Whether you’re recovering from an injury, dealing with pain, or just looking to stay at your best, I’ve got you covered!
My Services Include:
Sports Therapy and Deep Tissue Therapy: Relieve muscle tension, reduce soreness, and improve recovery with targeted treatments.
Trigger Point Therapy: Focused care to alleviate tight knots and improve blood flow to affected areas.
Myofascial Release and Cupping Therapy: Effective techniques to improve mobility, reduce pain, and enhance recovery.
Postural and Functional Movement Assessments:
Comprehensive evaluations to identify and address movement impairments, improve performance, and prevent injuries.
Rehabilitation Plans: Customized programs for injury recovery, chronic pain management, and improved functional movement.
Dry Needling Therapy: A precise treatment to relieve muscle tightness and pain by targeting trigger points.
Clinic Hours:
Tuesday: 10:00 AM – 6:30 PM
Wednesday: 1:00 PM – 6:30 PM
Friday: 10:00 AM – 5:00 PM
I’m here to help you move better, recover faster, and stay at the top of your game. Book your session today through our online booking system or visit dynamictherapy.nz to learn more. ... See MoreSee Less
0 CommentsComment on Facebook
4*4*48 Dec 13 - Dec 15
11 Full Time Athletes
100's Part Time Athletes
1,000's Support Crew
47 Rolls Of Tissue Paper
3KG Bacon
12 Trays of Eggs
Biggest Weekend On Record For StreetWise Coffee
Tears of Pain
Tears of Joy
1 Fresh Pair of Underpants (still unopened)
1 Car Boot Load of Gifts for The Christmas Cheer Appeal
$2,713.66 Riased for Whatever It Takes Trust
Too Many People and Businesses to Thank Without the Wedding Speech Risk of Missing Someone.
So TO Quote Vinnie jones (google it)
Its Been Emotional xx ... See MoreSee Less
4 CommentsComment on Facebook
What an amazing community
Well done on another succesful event!!! You rock
Amazing ❤️❤️