Just quietly chipping away training over the last few months for their first HYROX pairs. Seeing this Duo will be the highlight for our gym and we cannot wait to see this!
Are you training for Auckland HYROX? We are an official HYROX Training gym and have dedicated classes to help with strength, speed and movement technique to help you with the race.
If CrossFit is more your thing then JOIN US, we’d love to have you. 🔥
Christmas and New Year Holiday sessions will be advertised soon 🙏
Stay connected to find out any holiday pop up sessions 🙌
Please find our class descriptions:
- HYROX classes are a mixture of engine and capacity building with some strength components included
- CrossFit classes are all adaptable for all abilities, if you’re keen to give a class a go, get in touch!
- Skill classes - Shape and Strength and Oly lift are classes where we work closely on refining the key skills to improving your technique and confidence
- Open gym - coming in and work on anything you like!
- Twister, Conditioning and Engine Room sessions are fun pairs workouts
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napier’s GREAT DAY.
We’re hosting two events:
9am - NOXROX Enduro session. A simple intro taste to the HYROX world of fitness with a twist of functional movement. Open to everyone 🙌 Cost: KOHA if you would like otherwise it is free.
10am - Silent Beat Yoga with Helen, @soulflowbeautyandyoga
Helen will guide you through a Vinyasa Flow class that is designed for everyBODY! You will be guided through the practice in to your headphones, giving you a unique sensory experience, to move your body in connections with your breath in a way that feels nourishing for your own bodies needs. Helen teaches in a way that feels fun, real, soulful and heartfelt. Cost: $20.00
@thesaunaproject_napier will be running Saunas every hour along with other cool activities 🙌
For more information on how to book, please check out this link:
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napier’s GREAT DAY down at the beachside lawn at East Pier.
Experience soulful yoga like never before. Feel the sun on your skin and move through a smooth, flow-style practice where music and guidance are delivered straight to you from our headphones.
Immersive, grounding and the first of its kind here—this outdoor session creates a personal sanctuary in the middle of nature.
We are hosting the amazing Helen from SoulFlow and Yoga to bring you this first of its kind to Hawke’s Bay. Be part of the experience and spend the day soaking up the rays, the vibes and time to find your zen!
To find out more please follow the link to our ticket page. Spaces are limited!
A fun interactive pop up session for dads, uncles and even grandads to bring along the kids for a safe play as well as an opportunity to give mum the afternoon off!
We’ll have a workout area set up so dads can WOD and a kids play area for a free for all.
1 hour session: 2:45pm - 3:45pm all wrapped up before our Sunday HYROX session
FREE for members, KOHA for non members and visitors.
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Just quietly chipping away training over the last few months for their first HYROX pairs. Seeing this Duo will be the highlight for our gym and we cannot wait to see this!
Let’s go @ennorsandra @keza71258
#hyrox #hyroxladies #crossfit #60plus #dreamteam ... See MoreSee Less
6 CommentsComment on Facebook
Aw two absolute legends right there !!! 💪🏻👏🏻
Amazing duo! 💕
You're amazing Kerry!! 💛
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It’s always a DISCO party at our HYROX sessions with coach Les!
We’re ready
1 week out
#hyrox #fitness #community #hyroxparty #disco ... See MoreSee Less
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Our January schedule!
Are you training for Auckland HYROX? We are an official HYROX Training gym and have dedicated classes to help with strength, speed and movement technique to help you with the race.
If CrossFit is more your thing then JOIN US, we’d love to have you. 🔥
#crossfit #hyrox #fitness #gym #wellbeing ... See MoreSee Less
1 CommentComment on Facebook
What is the deff between Hyrox engine and Hyrox perform?
Holiday workouts bringing our people together 🫶
We have loved the opportunity to host our visitors from near and far.
Special thanks to our coaching team who made this happen!
#crossfit #BIG500 #Holidays #hyrox #2026 ... See MoreSee Less
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We’ve got sessions for you over the next two weeks!
Drop in for a session for $20 or book all the class you can in a week for $60
Send us an email or a DM and we will sort you out 🔥
Merry Christmas 🎄 ... See MoreSee Less
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December timetable 🔥
Christmas and New Year Holiday sessions will be advertised soon 🙏
Stay connected to find out any holiday pop up sessions 🙌
Please find our class descriptions:
- HYROX classes are a mixture of engine and capacity building with some strength components included
- CrossFit classes are all adaptable for all abilities, if you’re keen to give a class a go, get in touch!
- Skill classes - Shape and Strength and Oly lift are classes where we work closely on refining the key skills to improving your technique and confidence
- Open gym - coming in and work on anything you like!
- Twister, Conditioning and Engine Room sessions are fun pairs workouts
Get in touch to find out more!
#crossfit #hyrox #fitness #functional #strength #community ... See MoreSee Less
0 CommentsComment on Facebook
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napier’s GREAT DAY.
We’re hosting two events:
9am - NOXROX Enduro session. A simple intro taste to the HYROX world of fitness with a twist of functional movement. Open to everyone 🙌
Cost: KOHA if you would like otherwise it is free.
10am - Silent Beat Yoga with Helen, @soulflowbeautyandyoga
Helen will guide you through a Vinyasa Flow class that is designed for everyBODY! You will be guided through the practice in to your headphones, giving you a unique sensory experience, to move your body in connections with your breath in a way that feels nourishing for your own bodies needs. Helen teaches in a way that feels fun, real, soulful and heartfelt.
Cost: $20.00
@thesaunaproject_napier will be running Saunas every hour along with other cool activities 🙌
For more information on how to book, please check out this link:
docs.google.com/forms/d/e/1FAIpQLScRYtIvv2BE0XtbOhEtfSR9T6S6qlP7VR1l8lfunwwsQirNmg/viewform ... See MoreSee Less
0 CommentsComment on Facebook
Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napier’s GREAT DAY down at the beachside lawn at East Pier.
Experience soulful yoga like never before. Feel the sun on your skin and move through a smooth, flow-style practice where music and guidance are delivered straight to you from our headphones.
Immersive, grounding and the first of its kind here—this outdoor session creates a personal sanctuary in the middle of nature.
We are hosting the amazing Helen from SoulFlow and Yoga to bring you this first of its kind to Hawke’s Bay. Be part of the experience and spend the day soaking up the rays, the vibes and time to find your zen!
To find out more please follow the link to our ticket page. Spaces are limited!
docs.google.com/forms/d/e/1FAIpQLScRYtIvv2BE0XtbOhEtfSR9T6S6qlP7VR1l8lfunwwsQirNmg/viewform
We can wait to host you and show you this experience along with all of the other vendors thanks to @thesaunaproject_napier for making this happen!
@soulflowbeautyandyoga
@humanconnection.co.nz
#greatday #soul #flow #yoga #wellness #fitness #sauna ... See MoreSee Less
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Pop up Sunday Session!
Kid’s, WODs and Dad BODs… at CrossFit Napier
A fun interactive pop up session for dads, uncles and even grandads to bring along the kids for a safe play as well as an opportunity to give mum the afternoon off!
We’ll have a workout area set up so dads can WOD and a kids play area for a free for all.
1 hour session: 2:45pm - 3:45pm all wrapped up before our Sunday HYROX session
FREE for members, KOHA for non members and visitors.
All welcome 🤗
Please message to book or members use influx.
#dads #kids #dadbods #fitness #workoutwithkids ... See MoreSee Less
0 CommentsComment on Facebook