CrossFit General is a course is designed for general fitness and to actually make people fit. Through CrossFit, you'll get fitter faster and more safely than standard gym workouts.
Our reassuring and welcoming approach to pre/post natal fitness and women's fitness will keep you safe and motivated to concentrate on your health and fitness goals.
Our open gym sessions are the only time people can drop in to use the equipment without booking a group session or Personal Trainer session. Unlike other gyms, these sessions are still supervised to assist people with their fitness and lifestyle goals.
A short description of the service and how the visitor will benefit from it.
LET'S GO!
A short description of the service and how the visitor will benefit from it.
LET'S GO!
A short description of the service and how the visitor will benefit from it.
LET'S GO!
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Bonus WOD - Roadrunner or Wile. E. Coyote
Sponsored by Infinite Angles
Two choices to complete this WOD and both scored separately. Pick the order that works for you and your team.
Must run together and stay within a metre of each other.
800m block run in to 50 bike erg cals
Or
50 bike erg cals in to 80 block run
Points can only be given if you make your time cap
Time caps
RX 6min/7min
Intermediate 7m/8m
Scaled 8m/9m
Are you fast or are you strategic 🤔😉
Ps excuse to robot voice over … ... See MoreSee Less
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WOD 4 - Fanbike Flutter
Sponsored by New World Onekawa
Weights per division
Scaled - 40/20kg 45/25kg 50/35kg(barbell for beginners)
Intermediate- 50/35kg 55/40kg 60/45kg
RX- 60/40kg 70/45kg 80/50kg
1 round of DT each
12 deadlift
9 hang power clean
6 shoulder to overhead
ME bike cals
Time to leave it all out on the floor 🥴 ... See MoreSee Less
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WOD 3 - lift heavy, pet cats
Sponsored by limitless performance
For this WOD all female and all male will go single file in your pairs moving through the Ladder.
As the clean gets heavier, you will increase your but in burpees by one.
You may have as many attempts as you need to in the timeframe.
If your partner can no longer lift, you can continue through the ladder until failure with your partner being able to still continue to perform the burpees.
If you make it through to the end of the ladder, there will be a Lift off. You will all get 2 mins to find your heavy.
Find your strong 💃🏾 ... See MoreSee Less
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WOD 2 Flying Skye
Sponsored by Ophthalmology Hawkes Bay.
Standards
Share cals as needed
Must hand tag
No minimum requirement
Snatch weight (scaled is anything ground to overhead)
Scaled 40/25kg
Intermediate 50/35kg
RX 60/40kg
Rig
Scaled jumping pull ups or pull ups
Intermediate chest to bar
Rx bmu
Get moving 💪 ... See MoreSee Less
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Resurrection Pairs competition WOD 1
Raves & Reps Sponsored by DJ Kay 🎶
Your flow for your first workout.
Wall Ball
Scaled 6/3kg
Intermediate and RX 9/6kg
TTB/ sit up
Scaled 6/3kg med ball sit up
Intermediate and RX TTB
DB bench press
Scaled 17.5kg/10kg
Intermediate 20kg/15kg
RX 22.5kg/17.5kg
HSW / wall walk
Scaled wall walk to plank
Intermediate no minimum requirement HSW
RX UB 3m HSW
Skipping
Scaled single unders
Intermediate and RX double unders
You will be walked through the workouts prior to the first heat
Enjoy! ... See MoreSee Less
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Resurrection Pairs competition Saturday 21 June!
Here are the 5 workouts!
Our heat times and team sheets will be posted after final registrations come in on Wednesday. If you're still on the fence about signing up, you have one more day to get registered!
Full WOD briefing and run through video's will be posted as well as a full run sheet of the fun activities planned.
This is a competition you want to be part of so please don't leave it too late to enter.
$60.00 per team, F/F and M/M pairing.
All teams will cycle through their WODs all together.
Further details on our entertainment will be shared soon!
Hope to see you on Saturday! ... See MoreSee Less
2 CommentsComment on Facebook
Can I just come and do WOD 3 then that’s it 🤣 Huni Yerkovich
Renee Baarspul what is the bonus wod, is that optional?
An idea remains just that unless you are blessed with immediate support and enthusiastic participation - in you we’ve got that multi fold x
Too many individual milestones and achievements to list but the ultimate win remains this / we’ve a Community here that refuses to stop doing good x
Thank you all for coming and for turning an idea drummed up 2 weeks ago into an experience today that we’ll never forget x
Watch this space tomorrow for the necessary admin regards funds pledged and how to transfer
Night xx ... See MoreSee Less
1 CommentComment on Facebook
Surely Les Holland can go sub 11:40:00
***NZ Rugby Foundation Fund Raising Run ***
** Quick Up Date **
- Almost NZ$2,000.00 pledged against the weekends target of 100KM around the pond
- Local businesses are lining up to help and have been so prompt & generous in their responses
Tai Huki Consult Ltd
Devine Plumbing
Devine Physio
The Insurance Team NZ
Vincis Pizza
MTF Finance Napier
New World Onekawa
- The mighty East Coast Run Club have reloacted their Saturday morning 08.00 run to join us on the track - this will surely prove to be the crowd pleasing highlight with more lycra moving on one direction than you'd hope to see at a spin class!
- CrossFit Napier continue to supply an army of runners / walkers throughout the day (including 04.00) to ensure the lonely laps for Dan & I will be at a minimum
- Teilah Ferguson will be joining us for a "few" laps and also has the team from The Sauna Project Napier there around lunchtime offering KOHA sessions to capture additional funds for the cause
- So many individual runners gathering up sponsorship from family/friends against their own KM targets on the day also
Please continue to get behind this do good event as best you can - mid week update post some more cold calling in the week and then its carb loading for 72 houras straight 🙂
xx ... See MoreSee Less
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***FUND RAISER - PLEASE READ & SUPPORT***
On Saturday June 7th, myself and Dan Evans are afforded the chance to support a dear friend in her own support of a cause she would like to thank.
First some background – a few weeks ago a tragic accident on the rugby field saw the truly inspirational soul, Teilah Ferguson, lose the use of her left eye with resulting permanent vision loss.
Teilah’s story is Teilah’s to tell so we won’t do that here but in short this human is so very special. She bends like no other to help those around her and continues to inspire and lift with self-sacrifice that would derail so many.
In the briefest of time Teilah has made an impression on me so strong that I often cite her and her actions when trying to be the best Father I can be to my three daughters
if you want to rise you have to climb, so then are mountains a hindrance or an aid?
How this works.
Dan and I will be running laps of Pandora Pond every 45 minutes for 19 hours from 05.00 thru to 11.00 on Saturday June 7th. Trusting we don’t quit this will equate to us covering 100KM.
The ask.
If you are in a position to help with the fund raising please simply comment below :
“Good Luck, $X”
Knowing that 100KM is our cap then whatever you sponsor we’ll multiply by the final KMS we complete to calculate your final commitment (eg, 100 * 10 cents = $10).
Once complete I’ll chase the funds and advise the account for payment and all proceeds will then be donated directly to the New Zealand Rugby Foundation to assist with their continued support of players that suffer life changing injuries
www.rugbyfoundation.com
If not $'s then voices and foot steps will be equally appreciated to help us get round and round and round ...
xx ... See MoreSee Less
1 CommentComment on Facebook
This is amazing! Thank you so much for the support.