CrossFit General is a course is designed for general fitness and to actually make people fit. Through CrossFit, you'll get fitter faster and more safely than standard gym workouts.
Our reassuring and welcoming approach to pre/post natal fitness and women's fitness will keep you safe and motivated to concentrate on your health and fitness goals.
Our open gym sessions are the only time people can drop in to use the equipment without booking a group session or Personal Trainer session. Unlike other gyms, these sessions are still supervised to assist people with their fitness and lifestyle goals.
A short description of the service and how the visitor will benefit from it.
LET'S GO!
A short description of the service and how the visitor will benefit from it.
LET'S GO!
A short description of the service and how the visitor will benefit from it.
LET'S GO!
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Our Teens programme kicks off in just over a week. If your teen is keen to get amongst it, learn some new skills and get involved in CrossFit as a sport, then come and see us.
Our classes are every Wednesday at 4:15pm. We will also have skills classes that will be by special invite to give opportunity for those who want to take their training to the next level! ... See MoreSee Less
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Join us for our beginners CrossFit Workshop!
Sunday 6 July - 9:30am - 12noon
If you have been thinking about trying CrossFit but weren't sure how to get started, then this is your moment.
Come along to tick off the fundermental training movements that you see in your everyday CrossFit class.
This training workshop will explore the equipment used, techniques and showing you strategies to help enhance your training and other sports.
If you would like to know more, please email us at info@crossfitnapier.co.nz
Spaces are limited so if this sounds like the push you need, let's be the ones to support you to giving this a go! ... See MoreSee Less
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Niamh if you go I’ll go 😌
“Forgot” my wallet this morning ahead of my Chiropractic appointment.
‘No problem, pay later, oh and please come enjoy a free coffee’
WINNING XX
Cleva Chiropractic ... See MoreSee Less
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Bonus WOD - Roadrunner or Wile. E. Coyote
Sponsored by Infinite Angles
Two choices to complete this WOD and both scored separately. Pick the order that works for you and your team.
Must run together and stay within a metre of each other.
800m block run in to 50 bike erg cals
Or
50 bike erg cals in to 80 block run
Points can only be given if you make your time cap
Time caps
RX 6min/7min
Intermediate 7m/8m
Scaled 8m/9m
Are you fast or are you strategic 🤔😉
Ps excuse to robot voice over … ... See MoreSee Less
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WOD 4 - Fanbike Flutter
Sponsored by New World Onekawa
Weights per division
Scaled - 40/20kg 45/25kg 50/35kg(barbell for beginners)
Intermediate- 50/35kg 55/40kg 60/45kg
RX- 60/40kg 70/45kg 80/50kg
1 round of DT each
12 deadlift
9 hang power clean
6 shoulder to overhead
ME bike cals
Time to leave it all out on the floor 🥴 ... See MoreSee Less
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WOD 3 - lift heavy, pet cats
Sponsored by limitless performance
For this WOD all female and all male will go single file in your pairs moving through the Ladder.
As the clean gets heavier, you will increase your but in burpees by one.
You may have as many attempts as you need to in the timeframe.
If your partner can no longer lift, you can continue through the ladder until failure with your partner being able to still continue to perform the burpees.
If you make it through to the end of the ladder, there will be a Lift off. You will all get 2 mins to find your heavy.
Find your strong 💃🏾 ... See MoreSee Less
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WOD 2 Flying Skye
Sponsored by Ophthalmology Hawkes Bay.
Standards
Share cals as needed
Must hand tag
No minimum requirement
Snatch weight (scaled is anything ground to overhead)
Scaled 40/25kg
Intermediate 50/35kg
RX 60/40kg
Rig
Scaled jumping pull ups or pull ups
Intermediate chest to bar
Rx bmu
Get moving 💪 ... See MoreSee Less
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Resurrection Pairs competition WOD 1
Raves & Reps Sponsored by DJ Kay 🎶
Your flow for your first workout.
Wall Ball
Scaled 6/3kg
Intermediate and RX 9/6kg
TTB/ sit up
Scaled 6/3kg med ball sit up
Intermediate and RX TTB
DB bench press
Scaled 17.5kg/10kg
Intermediate 20kg/15kg
RX 22.5kg/17.5kg
HSW / wall walk
Scaled wall walk to plank
Intermediate no minimum requirement HSW
RX UB 3m HSW
Skipping
Scaled single unders
Intermediate and RX double unders
You will be walked through the workouts prior to the first heat
Enjoy! ... See MoreSee Less
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Resurrection Pairs competition Saturday 21 June!
Here are the 5 workouts!
Our heat times and team sheets will be posted after final registrations come in on Wednesday. If you're still on the fence about signing up, you have one more day to get registered!
Full WOD briefing and run through video's will be posted as well as a full run sheet of the fun activities planned.
This is a competition you want to be part of so please don't leave it too late to enter.
$60.00 per team, F/F and M/M pairing.
All teams will cycle through their WODs all together.
Further details on our entertainment will be shared soon!
Hope to see you on Saturday! ... See MoreSee Less
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Can I just come and do WOD 3 then that’s it 🤣 Huni Yerkovich
Renee Baarspul what is the bonus wod, is that optional?