29 Carnegie Road, Onekawa, Napier 4110

Everyone can do CrossFit to enjoy a better lifestyle

COACHING,
KINSHIP,
COMMUNITY

At CrossFit Napier we proudly deliver a combination of professional coaching and kinship that will motivate you towards an enhanced lifestyle, a healthier self, and an unrivaled height of fitness.

What is Crossfit?

CrossFit teaches functional movement, which are the movements we perform as part of daily life. It teaches you how to move your body well and keep it safe.

CrossFit isn’t a gym or a just an exercise program. It aims to forge a broad, general and inclusive fitness regime supported by measurable, observable and repeatable results that will improve your overall quality of life and physical independence.

CrossFit has universal scalability, making it perfect for any individual, regardless of age, fitness level or experience. We scale movement patterns, load and intensity to each individual, so you get fitter, stronger and healthier relative to your initial capabilities.

CLASSES

Unlike a gym, CrossFit focuses on course based, group exercise with close interaction with coaches and members. There's a Crossfit course for everyone, from teens, to beginners, right through to athletes.

CROSSFIT GENERAL

CrossFit General is a course is designed for general fitness and to actually make people fit. Through CrossFit, you'll get fitter faster and more safely than standard gym workouts.

Bay Empowered

Our reassuring and welcoming approach to pre/post natal fitness and women's fitness will keep you safe and motivated to concentrate on your health and fitness goals.

Open Gym

Our open gym sessions are the only time people can drop in to use the equipment without booking a group session or Personal Trainer session. Unlike other gyms, these sessions are still supervised to assist people with their fitness and lifestyle goals.

TRY CROSSFIT FOR FREE

FREE TRIAL

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LET'S GO!

FUNDAMENTALS

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MEMBERSHIP

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Don't aim for perfection. Aim for better than yesterday

Izey Victoria Odiase

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A few shots of many from an amazing turnout!

Bringing together a community.

Thank you all for joining us in our fundraiser for the Breast cancer foundation.

Y’all look good in pink 💕
... See MoreSee Less

A few shots of many from an amazing turnout! 

Bringing together a community.

Thank you all for joining us in our fundraiser for the Breast cancer foundation. 

Y’all look good in pink 💕Image attachmentImage attachment+Image attachment

Last one for the day 🥳

#breastcancerawarness #pink #race #enduro #hyrox #crossfit
... See MoreSee Less

6 CommentsComment on Facebook

Thanks team the event was fantastic

Outstanding event, thanks for hosting 💯

Great event, thanks CrossFit Napier

View more comments

😮‍💨

#breastcancerawarness #pink #race #enduro #hyrox #crossfit
... See MoreSee Less

1 CommentComment on Facebook

Way to go all

Kicking off our Enduro Fitness Race with a bang!

#breastcancerawarness #pink #race #enduro #hyrox #crossfit
... See MoreSee Less

2 CommentsComment on Facebook

Such a well organized event. Thank you CrossFit Napier

Just awesome

Part 3 of 3
Enduro Race briefing!

Please take time to watch and listen.

There will be a live briefing at 8:45am and doors up from 8:15am

Warm up area is weather dependant so this will be sorted in the morning.

If you have questions regarding the details we will go over these in the in person briefing.

Thanks for watching, see you tomorrow!!
... See MoreSee Less

Part 2 of 3
Enduro Race briefing!

Please take time to watch and listen… here is your twist. …

There will be a live briefing at 8:45am and doors up from 8:15am

Warm up area is weather dependant so this will be sorted in the morning.

If you have questions regarding the details we will go over these in the in person briefing and more on that twist!

Part 3 in coming!
... See MoreSee Less

Part 1 of 3
Enduro Race briefing!

Please take time to watch and listen.

There will be a live briefing at 8:45am and doors up from 8:15am

Warm up area is weather dependant so this will be sorted in the morning.

If you have questions regarding the Details we will go over these in the in person briefing.

Part 2 and 3 in coming!
... See MoreSee Less

3 CommentsComment on Facebook

These videos are super cool!

Alex Murphy 🤛🏻

Gemma Paaymans

1 week ago

Our Teens programme kicks off next week and we’re open for registrations now.

If your teen (12-15) is keen to get amongst learning some functional fitness skills or get involved in CrossFit as a sport, then come and see us.

Our classes are Wednesday’s and Friday’s at 4:15pm for 45mins.

1 x per week = $100
2 x per week = $180

We will also be offering skills classes by special invite to those teens who want to take their training to the next level and compete or the opportunity to join in with a parent to our pairs CrossFit classes.

Get in touch for more info!

#crossfit #crossfitteens #fitness #strong
... See MoreSee Less

Our Teens programme kicks off next week and we’re open for registrations now.

If your teen (12-15) is keen to get amongst learning some functional fitness skills or get involved in CrossFit as a sport, then come and see us.

Our classes are Wednesday’s and Friday’s at 4:15pm for 45mins. 

1 x per week = $100
2 x per week = $180

We will also be offering skills classes by special invite to those teens who want to take their training to the next level and compete or the opportunity to join in with a parent to our pairs CrossFit classes. 

Get in touch for more info!

#crossfit #crossfitteens #fitness #strong

2 CommentsComment on Facebook

The cost is for a term or month? And yes is there a Hastings group?

Hi, is there a Hastings version of this?

2 weeks ago

Our official NOXFIT Ladies Club classes start this week for a pilot programme and membership!

We’re offering several options
🌸 $170 - 1 month (5 weeks)
🌸 $215 - 12 session pass concession card (all classes)
🌸 $20 - single class drop in.

Unlimited members are welcome to attend these sessions too!

Introducing our two specialised women’s coaches, both mums and both bring a wealth of experience to our team

The wonderful Chloe @connektwellness taking our Tuesday Pelvic floor, strength and fitness class and the incredibly fit Jahna @jahnajade_ taking on our SheROX class.

Along with these two specialised and child friendly sessions we invite a bridge over to the CrossFit classes where our team will also support this at an entry level stage. Not only do we have these additional classes but three skill sessions where you can feel comfortable in learning some basic techniques and movements.

Please send us an email if you’re interested in any of our classes. Please remember that these sessions are all adaptable, we completely understand that each person is at their own stage. It’s not about how fast or strong you are, we’re here to support you through your own journey to gaining strength, fitness and confidence 🩷

#fitness #strong #women #mums #support
... See MoreSee Less

Our official NOXFIT Ladies Club classes start this week for a pilot programme and membership!

We’re offering several options 
🌸 $170 - 1 month (5 weeks) 
🌸 $215 - 12 session pass concession card (all classes)
🌸 $20 - single class drop in. 

Unlimited members are welcome to attend these sessions too! 

Introducing our two specialised women’s coaches, both mums and both bring a wealth of experience to our team 

The wonderful Chloe @connektwellness taking our Tuesday Pelvic floor, strength and fitness class and the incredibly fit Jahna @jahnajade_ taking on our SheROX class. 

Along with these two specialised and child friendly sessions we invite a bridge over to the CrossFit classes where our team will also support this at an entry level stage.  Not only do we have these additional classes but three skill sessions where you can feel comfortable in learning some basic techniques and movements. 

Please send us an email if you’re interested in any of our classes. Please remember that these sessions are all adaptable, we completely understand that each person is at their own stage. It’s not about how fast or strong you are, we’re here to support you through your own journey to gaining strength, fitness and confidence 🩷 

#fitness #strong #women #mums #supportImage attachment
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