What you'll do and learn
CrossFit is fun
CrossFit programs are constantly varied so you'll never get bored. Enjoying exercise is the best way to keep you motivated, so you'll do new workouts each day with different movements, repetitions, times and equipment.
CrossFit focuses on functional movement
Functional movement refers to physical actions you perform as part of daily life. Picking up an item from the floor is a deadlift. Sitting in a chair is a squat. Putting an item on a shelf is a push press and so forth. With CrossFit, your exercise program improves the quality of your daily life and your overall physical independence.
