The program is delivered over 5 One on One 60 minute sessions ensuring the 10 General Physical Skills are measured by both Coach and Athlete and the 9 Foundational Movements are all installed.
- AIR SQUAT
- FRONT SQUAT
- OVERHEAD SQUAT
- PRESS
- PUSH PRESS
- PUSH JERK
- DEADLIFT
- SUMO DEADLIFT HIGH PULL
- MEDICINE BALL CLEAN
Once complete athletes enjoy 2 weeks Unlimited Membership access allowing them to ease into the class pace, meet the community and develop the confidence that comes with knowledge and learning.
