CrossFit is a constanly varied exercise program designed to help you move well and get fitter and stronger. It focuses on exercise and good nutrition to improve your quality of life and physical independence. It’s also great for the rehabilitation of injuries and injury prevention.
Anyone of any fitness level can do CrossFit. It's not just for athletes. We teach you to move well, then increase the intensity of your exercise program within your physical and psychological ability. Your workout will always be varied, so you enjoy getting fitter and healthier.
CrossFit focuses on functional movement in exercise, which are the movements you do in daily life. By teaching you to move well and perform these actions with ease, you'll enhance your overall quality of life.
You're welcome to join us for a free class to discover CrossFit for yourself. Guided by experienced coaches, we'll scale the workout to your current fitness level and ability. There's no need to bring any special clothing or do anything to prepare.
