29 Carnegie Road, Onekawa, Napier 4110

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Classes

We run a range of classes aimed at different age groups and for different health and lifestyle goals. Our classes are much more than gym sessions. They’re take a holistic approach to health, aiming for physical, mental and emotional benefits.

From the coaches and other members of each class, we operate with a community spirit where everyone rallies around and supports one another.

If you want to find out if CrossFit is right for you, you’re welcome to attend a free trial class. Drop in or contact us for more information.

Crossfit General

We utilise a CrossFit model of fitness which incorporates sporting modalities such as gymnastics, running, rowing and Olympic Weightlifting to build your athleticism and to gradually progress you safely and effectively from a complete newcomer to an advanced trainee. Come try out a class today they run 7 days a week! CrossFit is for everyone, CrossFit is for the people.
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Bay Empowered

Course coordinator: Steph Cleave Owner / Trainer of Bay Empowered - Women's Fitness Boutique www.bayempowered.co.nz

Former Football Fern Player. Bachelor's Degree in Health & Exercise Science. Specialised in Pre & Post Natal Exercise.

Exercise is my happy place! I love sharing my passion and helping women feel empowered through exercise and community. With a football background, I have always loved how working out makes you feel and the mental and physical health benefits that come with it. .

After retiring from the Football Ferns, and taking up CrossFit, my passion for health and fitness with a focus on pre and postnatal exercise sparked this dream. (Along with a fantastic push from my very supportive Husband, Brody). .

Our reassuring and welcoming approach to pre/post natal fitness and women's fitness will keep you safe and motivated to concentrate on your health and fitness goals. So whether its 1:1 Personal Training Sessions, Group Classes, or Online Programming, we have got you covered.

Combined Mums & Bubs/Women's Fitness Group classes run Monday - Friday 10:45am. PT Sessions are by appointment Monday - Friday. Small Group PT sessions are by appointment Monday - Friday.
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Open Gym

We open our doors for our members to come in and work on skills, hone technique or make up classes they may have missed during the week. This session is supervised by a coach so it is a great chance to get some one on one time with them and work on things you don’t always get a chance to work on during classes.
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Personal Training

A forever growing career were your goal is to help a vast diversity of people remove the shackles of limitation and pursue the best version of themselves physically and mentally is unbeatable!

Over 6 years in personal training and coaching now under the new branded business (LIMITLESS PERFORMANCE) I have learnt, grown and built a great foundation of clientele that I consider family. From the likes of creating national champions to helping my clientele become fit and ready to take on every day life we are available at Limitless performance to pursue any goal song side you every step of the way!

Being a CrossFit athlete and coach has created a vast growth in knowledge and understanding through the CrossFit methodology that I trasnfer over to not only my clientele but every day life in the pursuit of becoming LIMITLESS!

Qualifications
Level 3 & 4 Health science & fitness
Level 4 Personal training
Level 3 Nutrition
Comprehensive first aid certified
CrossFit OL L1
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FAQ

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities.

CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.

You can do CrossFit with a credentialed CrossFit trainer or in a supportive, motivating community at a licensed CrossFit affiliate, or you can do CrossFit in your garage or home gym by studying the resources found on this site. For more information about CrossFit, click here.

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels.

The program is modified for each person to help him or her safely become healthier and fitter.

Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

No matter what your current fitness level is, you can start CrossFit.

Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.

 

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.

In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.

By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. 

 

CrossFit holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.

The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.

If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease.

Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

CrossFit improves general physical preparedness (GPP).

We have designed our program to elicit as broad an adaptational response as possible.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit was developed to enhance an individual’s competency at all physical tasks.

People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.

Start by reading the “CrossFit Level 1 Training Guide” and taking the “CrossFit Level 1 Certificate Course.” The course provides attendees with foundational education to begin training others using CrossFit. CrossFit Training provides three additional levels of credentialing, as well as a host of online courses.